earticle

영어

The purpose of this study was to identify an effective exercise method by investigating the effect of rest time difference between sets during resistance training on the Isokinetic muscular function, Vo2max, and Body composition in the Middle aged women. For this study, 24 women in their 50s were subjected to 60sec rest time group of 8, 120sec rest time group of 8, and 180sec rest time group of 8. Analysis of ANCOVA was done using SPSS 19.0 for data processing. The results of this study are as follows: Isokinetic peak torque in Extensor showed no significant difference, but that in Flexor was significantly higher in 60sec rest time group than in 180sec rest time group. Muscle endurance in both of Extensor and Flexor was significantly higher in 60sec rest time group than in 180sec rest time group. Antioxidant enzyme in 180sec rest time group was higher than that in 120sec rest time group and it was higher in 120sec rest time group than that in 60sec rest time group. There was no significant difference in Body weight and Muscle mass between groups but %fat was significantly lower in 60sec rest time group than that in 120sec rest time group and 180sec rest time group.