원문정보
The Effects of a Coordinative Locomotor Training Program on the Functional Movement Screen Scores of Badminton Players
초록
영어
Purpose: The purpose of this study was to determine the effects of a coordinative locomotor training program on the functional movement screen (FMS) scores of badminton players. Methods: The participants consisted of 31 badminton players who were randomly assigned to either an experimental group (n=15) or a control group (n=16), and engaged in exercise five times per week for six weeks. The experimental group engaged in coordinative locomotor training and the control group engaged in general exercise. An FMS kit (USA) was used to measure the following: FMS score, deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push up, and rotary stability. Results: The FMS score, deep squat, hurdle step, in-line lunge, active straight leg raise, and trunk stability push up showed significant improvement in the experimental group (p<0.05). Conclusion: The coordinative locomotor training program was able to produce confirmation that functional movement screen scores change in the case of effective exercise interventions in badminton players.
목차
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 연구 절차 및 방법
3. 평가 도구
Ⅲ. 연구 결과
1. CLT그룹과 일반훈련 그룹의 기능적 움직임 평가점수 변화
2. Deep Squat 변화
3. Hurdle Step 점수의 변화
4. In Line 점수의 변화
5. Shoulder Mobility 점수의 변화
6. Active Straight Leg Raise 점수의 변화
7. Trunk Stability Push Up 점수의 변화
8. Rotary Stability 점수의 변화
Ⅳ. 고찰
Ⅴ. 결론
References