earticle

영어

This study was conducted to test the effect of the acute weight load walking exercise on body composition and blood components to enhance health care and exercise maneuver in 40∼50 eight middle aged women. To this end, bare hands, sandbags wrist and ankle during walking exercise in order to analyze the differences in body composition and blood components. Statistical methods were conducted to verify t-paired variables (paired t-test) to determine the difference between exercise before and after, the one-way ANOVA to determine differences between groups and post-validation (post- hoc) was subjected to were as follows. First, body composition are walking in the wrist sandbags before and after were significantly decreased in body weight and body mass index. Second, blood components are walking in the wrist sandbags before and after showed a significant reduction of TG and increases in HDL. In conclusion, the acute weight load walking exercise on the basis of efficacy seen in the wrist sandbags walking exercise is recommended to enhance health care and exercise maneuver of middle-aged women.