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논문검색

생활스포츠편 : 자연과학영역

요가와 걷기운동이 노인여성의 신체조성, 심혈관질환 위험인자, 노화관련 호르몬에 미치는 영향

원문정보

Effects of Yoga and Walking Exercise on Body Composition, Cardiovascular Risk Factors, and Aging-Related Hormones of Elderly Women

주희철

피인용수 : 0(자료제공 : 네이버학술정보)

초록

영어

The purpose of this study was to compare and examine effects of yoga and walking exercise on body composition, cardiovascular risk factors, biomarkers of aging, and stress hormones of obese elderly women, and to provide basic data for health promotion of obese elderly females. The subjects in this experiment were divided into the exercise group (n=15) and the control group (n=14). The results of the analyses (of body composition, cardiovascular risk factors, biomarkers of aging, and stress hormones) in the experiment are as follows Based on the above results, 16-week yoga and walking exercise applied in this experiment is effective for changes of body composition, reduction of cardiovascular risk factors, and increase of Melatonin and HE-S of obese elderly females. Therefore, it is considered that 16-week yoga and walking exercise treatment can be used to present basic educational data with respect to development of exercise program for elderly women.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상자
  2. 실험 방법 및 도구
  3. 자료처리
 Ⅲ. 결과
  1. 신체조성의 주효과 변화
  2. 심혈관질환 위험인자의 주효과 변화
  3. 노화관련 호르몬의 주효과 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

저자정보

  • 주희철 Joo, Hee-Chul. 백석대학교

참고문헌

자료제공 : 네이버학술정보

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