earticle

영어

This study is to investigate pre-kayaking kayak athletes performances intended for more than five years experience kayaking, kayak performances element of 100m record by performing 12 weeks symmetrical movement, 500m record, 1000m records were analyzed.Research subjects belong to K Seoul National University and kayak part was intended for more than five years experience kayaking kayak hit a total of 20 players symmetrical exercise program participation seekers. The researchers found 20 control group 10 patients, were assigned to the experimental group and the exercise group, 10 people. 12-week exercise program symmetry experimental group (n=10) as the destination for a day an hour, was conducted three times a week, control group (n=10) was carried out only general kayak training. Kayak player after 12 weeks symmetrical exercise program implementation Stroke 2 Max Ergo is a result of the experimental group analyzed the 100m record 100m record had decreased slightly than the control group these changes the paired-t-test as a result there is no statistically significant difference It appeared. These results are symmetrical exercise program has improved the impact of short-range performance - is considered low. 12 weeks symmetrical exercise program implemented after Stroke 2 Max Ergo 500m record analyze the results of the experimental group than the control group kayak athletes 500m record fell slightly. After these changes, paired-t-test, there was no statistically significant difference. These results are symmetrical exercise program has improved the impact of short-range performance - is considered low. Symmetry exercise program performed two weeks after Stroke 2 Max Ergo 1000m a result of the experimental group analyzed the records of players 1000m kayak recording time was shorter than the control group. These changes in the movement group of the paired-t-test, and results were recorded 1000m is statistically significant difference.