earticle

논문검색

푸쉬업 운동의 근수축 속도가 반복횟수, 운동지속시간 및 근활성도에 미치는 영향

원문정보

Effects of Muscle Contraction Speed on Number of Repetitions, Exercise Duration and Muscle Activation during Push-up Exercise in Men

송상협, 이호성

피인용수 : 0(자료제공 : 네이버학술정보)

초록

영어

[PURPOSE] The purpose of this study was to examine the effects of muscle contraction speed on number of repetitions, exercise duration and muscle activation during push-up exercise in men. [METHODS] The study employed a randomized, counter-balanced crossover design with two testing sessions that were 3 months apart. Twelve, healthy, male collegiate students were asked to perform two exercises separately, normal-speed push-up (ECC: 1-s, CON: 1-s) and speedy-push-up (maximum speed), until repetition failure of volitional contraction. Outcomes were number of repetitions, exercise duration and muscle activation of the pectoralis major measured through surface electromyography (sEMG) during push-up exercises. The sEMG data were normalized to maximal voluntary isometric contraction (MVIC) and expressed as a percentage (%MVIC) in both ECC phase and CON phase. [RESULTS] Number of repetitions (t=-5.352, p<.001), exercise duration (t=-5.837, p<.001) and muscle activity (t=-4.525, p=.023) were significantly different between two exercise conditions. [CONCLUSIONS] Normal-speed push-up exercise increased exercise duration and muscular activity while, and speedy push-up exercise increased number of repetitions. Further studies are warranted to elucidate associations between muscle adaptation stimulus and muscle contraction speed.

목차

ABSTRACT
 서론
 연구방법
  연구대상
  실험 설계
  근전도 측정
  푸쉬업 운동
  자료처리
 결과
  반복횟수 및 운동지속시간
  근활성도
 논의
 결론
 참고문헌

저자정보

  • 송상협 Sang-hyup Song. 서원대학교
  • 이호성 Ho-seong Lee. 단국대학교

참고문헌

자료제공 : 네이버학술정보

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