earticle

영어

The result for the effect of Taekwondo training on health related fitness, risk factors for metabolic syndrome, and blood GH, IGF-1 are as follows. First, the health related fitness items such as weight, body fat percentage, muscle endurance, cardiovascular endurance, flexibility, and muscle strength(p<.001) after the Taekwondo training in obese middle aged women showed all positive results. Second, the risk factor items for metabolic syndrome such as waist, blood pressure, HDL-C, TG(p<.001), Glucose(p<.05) after the Taekwondo training in obese middle aged women have either increased or decrease and showed the positive results. Third, the blood GH(p<.01), IGF-1(p<.001) after the Taekwondo training in obese middle aged women are increased and showed the result in positive effects. Therefore, the Taekwondo training showed as an effective exercise treatment for the obesity and the prevention for the adult disease. The better research findings will be gained if dietary treatment is combined with the Taekwondo training.