원문정보
Literature study of sports injury - focusing on shoulder injury -
초록
영어
The purpose of the this study is served the basic data for finding injury causes, preventing sports injury. We investigated the pre-study journals, experiment papers, text books. This study was analyzed swimming, volleyball, baseball, badminton players who occur shoulder damage especially. Most shoulder injuries was the Rotator cuff tear due to decreased scapular movement and stability, SLAP(Superior laborum anterior to posterior), impingement syndrome(Impingement Syndrome), Tendinitis, Supra scapular Nerve Injury, Medial or Lateral Epicondylitis. Most effective shoulder rehabilitation methods is the Sera-band movement, Therapeutic massage, stretching, isometric exercises, relaxation exercises.
목차
Ⅰ. 서론
Ⅱ. 용어의 정의
1. 회선근개(Rotator cuff)
2. SLAP(Superior laborum anterior to posterior)
3. 충돌증후군(Impingement Syndrom)
4. 관절불안정성(Shoulder Joint Instability)
5. 건염(Tendinitis)
6. 상견갑 신경손상(Suprascapular Nerve Injury)
7. 내측, 외측상과염(Medial & Lateral Epicondylitis)
Ⅲ. 본론
1. 종목별 손상 부위
2. 어깨상해의 종류
3. 재활방법
Ⅳ. 결론
참고문헌