원문정보
초록
영어
The purpose of this study was to examine whether a six-week elastic band exercise program using proprioceptive neuromuscular facilitation (PNF) can increase isotonic strength of abductor muscles in the lower extremity. Twenty-eight healthy students from S university were divided into an experimental group and control group. Each group was partici-pated in pre and post-measurement in isotonic strength using an iso-tonic analyzer, En-treeM. Experimental group performed elastic band exercise using PNF pattern for a six-weeks, in contrast, control group did not take any exercise. In the results of this study, isotonic strength measurements of abductor muscles in lower extremity in experimental group were significantly different after exercise, but control group did not show any significant changes. Therefore, we hope that resistive ex-ercise would be very valuable for healthy people as well as the old peo-ple with weakened muscle strength.
목차
INTRODUCTION
MATERIALS AND METHODS
Participants
Experimental procedures
RESULTS
Peak power
Average peak power
Average power
Peak velocity
Average peak velocity
Peak force
Average peak force
Total work
DISCUSSION
CONFLICT OF INTEREST
REFERENCES