Original Article

The effects of band exercise using proprioceptive neuromuscular facilitation on muscular strength in lower extremity


Hyun-Seung Rhyu, Su-Hyun Kim, Hye-Sang Park

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The purpose of this study was to examine whether a six-week elastic band exercise program using proprioceptive neuromuscular facilitation (PNF) can increase isotonic strength of abductor muscles in the lower extremity. Twenty-eight healthy students from S university were divided into an experimental group and control group. Each group was partici-pated in pre and post-measurement in isotonic strength using an iso-tonic analyzer, En-treeM. Experimental group performed elastic band exercise using PNF pattern for a six-weeks, in contrast, control group did not take any exercise. In the results of this study, isotonic strength measurements of abductor muscles in lower extremity in experimental group were significantly different after exercise, but control group did not show any significant changes. Therefore, we hope that resistive ex-ercise would be very valuable for healthy people as well as the old peo-ple with weakened muscle strength.


  Experimental procedures
  Peak power
  Average peak power
  Average power
  Peak velocity
  Average peak velocity
  Peak force
  Average peak force
  Total work


  • Hyun-Seung Rhyu Department of Sports Health Medicine, College of Health Science, Jungwon University, Geosan-gun, Chungcheongbuk-do, Korea
  • Su-Hyun Kim Department of Physical Education, Graduate School, Dankook University, Seoul, Korea
  • Hye-Sang Park Department of Sports Health Management, University of Suwon, Hwaseong, Korea


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