earticle

영어

The purpose of this study was to investigate the effect on Serotonin and Cortisol of Elderly Women in running exercise training program for 12 Weeks. In order to prove this, we conduct the running exercise program for two groups, who are living in S city and going to health center, which consists running exercise program group(7people) and control group(7people) and they ran 40 mins per day and 3 times a week for 12 weeks. Then we gained a conclusion below. In the regular running exercise program that showed there was an interaction effect on everyone participated in this program and serotonin and cortisol showed statistically significant changes compare to before. Also there was a significant difference between group at the serotonin. In conclusion, A 12 weeks of regular running exercise program showed positive effect on serotonin of mid-aged women.