원문정보
A Study of Effects of Sallimyok(Forest Therapy)-based Mental Health Program on the Depression the Psychological Stability
초록
영어
Objectives: This study aims to develop a decent sallimyok program and provide basic data which are helpful in improving psychological wellbeing for adults who are exposed to stress and fatigue. Methods: Middle-aged women living in Cheongju, Chungbuk were divided into experimental and control groups (10 people each) through convenience sampling, and a questionnaire survey on psychological wellbeing was distributed to them and collected. For data analysis, IBM/SPSS 20.0 was used. In terms of statistical analysis, a reliability test(Cronbach’s α) was conducted. To test research questions 1 and 2, independent t-test and paired sample t-test were carried out. Results: First, a sallimyok program features meditation (floor-sitting, slow walk), foresttherapy, stretching exercise, wrapping-up and sharing feelings. Second, it was confirmed that a sallimyok program has a positive effect on the improvement of psychological wellbeing and the depression for women. Conclusions: The sallimyok program improved participants’ psychological wellbeing,which means that it could reduce their anxiety and stress.
목차
Ⅰ. 서론
1. 연구의 필요성
2. 연구의 목적
3. 연구의 제한점
Ⅱ. 연구방법
1. 연구 설계
2. 조사도구
3. 조사대상 및 기간
Ⅲ. 연구결과
1. 일반적인
2. 사전 동질성 검증
3. 산림욕을 활용한 정신건강 프로그램이우울증 해소에 미치는 효과
4. 산림욕을 활용한 정신건강 프로그램이심리적 안녕감에 미치는 효과
Ⅳ. 결론 및 제언
참고문헌