생활스포츠편 : 자연과학영역

장기간 걷기운동이 노인남성의 신체조성, 대사증후군 위험인자에 미치는 효과


The Effect of Long-Term Walking Exercise Program on Body Composition and Risk Factors of Metabolic Syndrome in Elderly Male Population

주희철, 양승원

피인용수 : 0(자료제공 : 네이버학술정보)



The purpose of this study is to present basic data for management of metabolic syndrome and health improvement in elderly male population through 6-month walking exercise program. Walking exercise was conducted 4 times per week for total 6 months, and its influence on body composition and risk factors of metabolic syndrome in elderly men. The results are as follows First, regarding body composition, there were differences in weight, body mass index (BMI), body fat percentage, and fat- free mass between exercise group and control group. Second, regarding risk factors of metabolic syndrome and serum lipid, there were diffrences in HDL-C, LDL-C, TG, SBP, DBP, and belly between exercise group and control group. In conclusion, walking exercise improves body composition, serum lipid, and factors affecting blood pressure in elderly men, and it is considered that doing 60-minute walking exercise four times per week at the intensity of 40~60%HRmax is an effective exercise method for elderly males to improve risk factors of metabolic syndrome.


Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상자
  2. 실험방법 및 도구
  3. 자료처리
 Ⅲ. 결과
  1. 신체조성의 변화
  2. 대사증후군 위험인자의 변화
 Ⅳ. 논의
 Ⅴ. 결론


  • 주희철 Joo Hee-Chul. 백석대학교
  • 양승원 Yang, Seung-Won. 백석대학교


자료제공 : 네이버학술정보

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