earticle

영어

Objective : This investigation is an important course for those who are preparing to take the entrance examination. In order to successfully increase standing long jump records, providing primary material of techniques of improving exercise and results is our objective. Methods : In order to achieve this objective, group will carry out leg training, dividing the group to exercise core muscles and running (3km), allocating 11 people per group, carrying out a systematic exercise program three times a week for four weeks. Results : Before exercise, two weeks later, and after four weeks, data will be measured and compared. After analysis, the significance of three groups test values were evaluated and I have the following results: Conclusion : In group one, the lower leg exercising group, standing long jump result had decreased compared prior to exercising. However, after four weeks of exercise, the total increase compared to prior results as significant(p<0.05). In group two, the 3 km running group, the gradual decrease of total results of standing long jump after two weeks and four weeks was not significant(p<0.05). In group three, the core muscle training group, the gradual increase of total results of standing long jump after two weeks and four weeks was significant(p<0.05).