earticle

영어

The purpose of this study is to identify what kind of effects complex ex-ercise rehabilitation program has on body composition of female, blood pressure, blood sugar, blood vessel elasticity and find more effective complex exercise program for elderly females. The subjects are select-ed 30 females applicants in exercise program in City of G and not re-stricted in mobility to perform the exercise without any particular disor-ders. Exercise program is a combination of aerobic and strength train-ing with different ratio, for the first 6 months focused on strength train-ing complex exercise, and for next 6 months focused on aerobic exer-cise. Except for strength training and aerobic exercise, durations for strength, rest, and wrapping-up are equal. The frequency of experi-ments is 90 min each, 2 times per a week. Body composition, blood pressure, and blood vessel elasticity are tested pre and post experiment to compare the effectiveness of both complex exercises. As results, in the complex exercise program focused on strength training, weight, per-cent body fat, fat mass, waist hip ratio, systolic blood pressure, and dia-stolic pressure increased. Blood vessel elasticity maintained its level or slightly decreased. In the complex exercise focused on aerobic exer-cise, weight, percent body fat, fat mass, waist hip ratio, systolic pres-sure, and diastolic pressure decreased. Blood vessel elasticity on left foot and right foot are slightly different. Therefore, aerobic exercise is more effective than strength training for old obese females.