earticle

영어

The purpose of this study was to find out how 10weeks of k-bar training effects to twenties normal college student's physical inclination. The subjects in this experiment were 10 of twenties adult (men 8 , woman 2 ; age 23.4 ± 2.91 ; height 171.3 ± 8.15cm ; weight 68.22 ± 9.10kg ). k-bar training was investigated in 10 weeks. 5kg of light - weight applied during 4 week, then 10kg was applied. Frequency of training was 4 times in 10 weeks. 3 set of momentum, 10 times repetition in each exercise was set up. Break- time between set and exercise was 3minutes. Result of this study, trunk inclination VP-DM, trunk imbalance UP-DM, pelvic tilt DL-DR, pelvic torsion DL-DR was clearly decreased after 10 week of K-bar training. But pelvic tilt DL-DR was confirmed small differences. Consequently, small difference was not appeared in most case, significant decrease was came out, therefore long term training will make a positive effect of K-bar training.