earticle

영어

The world is now blowing hot air meditation to solve the human problems that arise in the modern society. Meditation is introduced in Yoga Sutra that is the ancient scripture and consist of the content of eight steps. This study has been about the availability and application for education in performing Mantra meditation. The effect of Mantra experience is described by phenomenological approach and compared the results with the meaning of meditation in Yoga sutra. Research subjects, they could easily be absorbed, achieved peace and stability. Also they increased physical relaxation and ability can be absorbed in their work. As a result the position of Mantra in the eight steps in Yoga sutra identified the part of sense control step that is 5th step in yoga sutra for meditation as well as about the meditation parts that are 6th, 7th and 8th steps in yoga sutra. This can be expected to be applicable to the sports scene with the element of competition, as well as in physical education and for expecting to improve the efficiency of all the work. Introduction of mantra meditation in the field of sports and physical education will be help to increase the role of the sport and physical education.