earticle

영어

The purpose of this research is to examine the effectiveness of torso stability and mobility training programs on enhancing judo wrestler's balance ability & strength, and spine stability. There were total of 27 research subjects who met the following requirements: above 20 years of age who are currently active and registered as a colligate judo athlete with minimum 10 years of competitive experience. In addition, by using Formetric III, subjects were morphologically categorized and those who were categorized as normal, were excluded from this research. the experimental group of 15 people and the control group of 12 people were divided then the subjects were properly educated about the research in prior to encourage them to sincerely participate. The 12 weeks of core stability program participants (n=15) were tested daily for one hour for three weeks, among moove program 3 levels RPE 13~ 15 were used. The control group (n=12) just participated in normal training. The athlete's spine formation such as Trunk Imbalance, Pelvic Tilt, Pelvic Tosion, Surface Rotation, Lateral Deviation were calculated by using Fometric III. The conclusion following the results are as follows. First, 12 weeks of core stability training program showed statistically significant effect on spine stability in such categories as Trunk Imbalance, Pelvic Tilt, Surface Rotation, Lateral Deviation. Secondly, There were no significant positive effects of 12 weeks of core stability training program on Pelvic Tosion which inferred that more constant and longer duration of the program was needed in order to fully analyze the effects.