원문정보
초록
영어
The purpose of this study was to analyze the effects of practicable combined exercise program in daily lives on body composition and physical fitness in elderly females. A total of 34, old female adults and all over 75 yr of age participated in this study. Collected data were statistically analyzed by SPSS PC win 12.0/pc for by paired simple T-test. Alpha was set at .05. The results of the study showed statistical significance in weight (P< 0.001), body fat mass (P< 0.001), waist-hip ratio (P< 0.001), basal metabolic rate (P< 0.05), body mass index (P< 0.001), standing-up and down on a chair (P< 0.001) and showed not statistically significant in one leg standing with eyes closed, back hand holding, grip strength and emotional state. But it was found that there was significant change in a mean value between pre and post test.
목차
INTRODUCTION
MATERIALS AND METHODS
Target
Measured items and their methods
Data analysis
RESULTS
Changes in body composition
Changes in body strength
DISCUSSION
CONCLUSIONS
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES