earticle

영어

The purpose of this experiment is to propose an exercise prescription that will improve life styles of sedentary middle aged men. In conclusion, the biggest change within the stages of exercise behavior occurred in action and maintenance stages. The changes of exercise behavior showed direct relationship with strength and quality of lifestyle. Leading a regular life was crucial within the exercise prescription which resulted in increasing strength and mode of life. The result of changing the stages of exercise behavior is that increase of regular physical exercise and activities are best recommended for those sedentary middle aged male office workers who wish to lead a healthy lifestyle because they can enhance health and bring positive lifestyle.