earticle

영어

The purposes of this study was to effects of the POWERbreathe training program on pulmonary function and shuttle run test in soccer players. Subjects were aged 20~21 years. There was classified two groups(exercise group 15, control group 15), total 30. Measured items for this study were rest pulmonary function test(VC, FVC, FEV1, PEF, PIF, MVV), during exercise pulmonary function test(VErest, VEpeak, RER, VT, VO2max, TET), and shuttle run test in the 12weeks before and after. Subjects of exercise group were participated an 12week POWERbreathe training program. Data were analyzed by two-way ANOVA with repeated measure method of SPSS accepting level for all significances was above p<0.05. Results of this study were as follows; In the rest pulmonary function test, exercise group were showed significant differences on the FEV1, PEF, PIF, and MVV in the 12week POWERbreathe training program. In the during exercise pulmonary function test, exercise group were showed significant differences on the VEpeak, RER, VT, VO2max, and treadmill exercise time in the 12week POWERbreathe training program. In the shuttle run test, exercise group were showed significant differences in the 12week POWERbreathe training program. This study showed that an 12weeks POWERbreathe training program affected in a positive effects in almost of items in trained soccer players, but not in untrained soccer players. These results support evidence that POWERbreathe training has beneficial effects on pulmonary function, shuttle run test and might be a factor that improve soccer players exercise performance.