earticle

영어

The purpose of this study was to diagnose archers’ psychological problems and evaluate the effects of the psychological skills program for K university elite archers. We developed a program consisting of 10 sessions for 10 weeks including athletes’ interviews and diagnostic survey. This program consisted of training of goal setting, concentration, cognition restructuring, self-talk development, image and relaxation, self-management, and confidence. To see if there were any differences between before and after psychological skills training, t-tests were conducted. The results showed that there were significant differences on six factors(team harmony, state confidence, body management, training management, mental management, interpersonal management). According to the interview, players reported that they gained lots of benefits from psychological skills training.