원문정보
Effect of Contract-Relax Technique of Proprioceptive Neuromuscular Facilitation on Hamstring Flexibility
초록
영어
Purpose:The purpose of this study was to compare the effectiveness of passive stretching, active stretching, and proprioceptive neuromuscular facilitation(PNF) for hamstring flexibility.
Methods:Fifty-two college students volunteered for this study. Subjects were randomly devided into three groups : passive stretching, active stretching, PNF. Range of knee extension was measured with the subjects in the 90-90 straight leg raising at before and 1, 2, 3, 4 weeks after intervention.
Results:In ROM changes 1st week, 3 groups were significant difference(p<.05). In ROM changes 3rd week, PNF group was significant difference(p<.05). ROM changes 1st week were significantly decreased from ROM changes 2nd week and 3rd week in all 3 groups(p<.05).
Conclusions:The results of this study suggest that PNF is more effective method on hamstring flexibility than passive stretching or active stretching.
목차
Ⅰ. 서론
Ⅱ. 연구방법
1. 연구대상
2. 측정방법
3. 중재방법(그림 1.)
4. 연구절차
5. 통계처리
Ⅲ. 연구결과
1. 대상자의 일반적 특징
2. 중재군에 따른 슬관절 관절가동범위의 변화비교
3. 중재 기간에 따른 슬관절 관절가동범위 변화 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌