earticle

영어

The purpose of this study was to analyze the effect of combined exercise on metabolic syndrome in obese and normal college students through 16-week program of combined exercise, and to provide scientific data for prevention of metabolic syndrome and treatment of obesity. The participants performed 70 minutes of training, 4 times per week for total 16 weeks. Repeated measures ANOVA was used to see the changes between obese and normal groups, and the Duncan method on correlation analysis(p<0.05) was used for post-inspection. The obese group achieved greater reductions in body fat mass(BMI) and body fat percentage when compared with normal group. In addition, there were significant differences in HDLC(p<0.05) between obese and normal groups. Missing data were excluded. These results imply that combined exercise composed of aerobic and resistance exercise reduces blood lipid in college students, and it is effective against metabolic syndrome to conduct 70 minutes of exercise 4 times per week at the intensity of 50∼80%HRmax and 50∼80% RM.