earticle

영어

The purpose of this study was to provide scientific data for an exercise prescription and improve body balance and muscular strength in male university students through K-Bar training. The Subjects in this experiment were 23 male university students who wanted to participate in the experiment actively, and they were divided into two groups. Repeated measures ANOVA was used to see the changes between obese and normal groups, and the Duncan method(p<0.05) was used for post-inspection. We investigated the differences in body composition, body balance, and lumbar joint between the two groups after K-Bar weight training. First, it is considered that there will be positive results in body lean mass, fat mass, and muscle mass through K-Bar training program, for at least. Second, performing K-Bar weight training more than, 4 days per week, and hour per day is effective for body balance. Third, there is an improvement in K-Bar weight training, and it is Trunk imbalance, Trunk inclination, Surface rotation, Lateral deviation considered that there will be more positive result when performing long-term K-Bar program. Therefore, there is a need for longer period of time before planning K-Bar weight training.