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The purpose of this study is for examining the efficiency of a 12 weeks resistance training program that includes ingesting sport supplements. The effectiveness of this study is based on muscle anabolism, mass and strength, developing body builders’ competing ability and improving the quality of life for those who enjoy weight training exercise. According to the result of this study, in comparison with the before and after effects to the body in the following areas: bench press, leg press, human growth hormone, insulin and IGF-1; those who took sport supplements with additional protein increased their muscle anabolism, mass and strength. However, the resistance training program did not provide a positive effect on amplifying body composition, weight, muscle mass, fat mass, bench press or leg press. Based on the findings of this study, a 12 week resistance training program while ingesting sport supplements can produce positive effects in accelerating our biological response by improving muscle anabolism, mass and strength. The body’s growth and development should be balanced in conjunction with exercising, a healthy diet and sufficient rest. If you cannot control all of these aspects, it is impossible to anticipate a positive result in body growth and improvement.