earticle

영어

This research is conducted to analyze the effect on how the type of an elastic band exercise affects an ageing-related hormone such as growth hormone, DHEA-S, and estrogen. 26 healthy elderly women who usually didn't workout were divided into two groups randomly. During 12weeks, one group which consisted of 13 members did the anaerobic band exercise and the other group consisted of 13 members did the aerobic band exercise. The method of statistics to analyse the result was used two-way repeated ANOVA. The result of its analysis was as below. First, their weight made meaningful differences on exercise time, group, and interaction (p<.05). Second, growth hormone and estrogen produced a meaningful difference on exercise time (p<.05). Third, DHEA-S didn't produced any meaningful difference on exercise time, group, and interaction. In conclusion, as taking part in exercise of the elderly women maintains capability of daily life and reduces decline of functional atrophy on ageing process and ageing hormone, it is thought that participating in exercise will prevent diseases related ageing from main causes of occurrence.