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영어

First of all, Buddha in Ānapāna Sati Sūtra(安般守意經) begins with a disciple who visits a quiet place and practices breath to stabilize his mind. This scripture's breathing meditation let one be in a condition by concentrating on unifying one's mind that can not be disturbed and Vipaśyanā means watching over oneself and obtaining the wisdom through unifying one's mind. According to the training method, it is helpful to expel anxiety and restore stability in mind for the counselor to take deep slow breath with the client together. Thus the breathing method in Ānapāna Sati Sūtra is the basic of the Seon practice.