earticle

영어

This study was to observe the effect of acute combined with muscle function and cycling-related training program(3weeks) for athletic performance of distance cyclist(3males) during competition season. Muscle function training program was performed for 2days/week in muscle endurance, 1day/week in muscle strength and 1day/week in muscle power. Cycling-related training was performed for 2day/week in anaerobic endurance, 1day/week in peak speed and 1day/week in explosive sprint. As a result of experiencing combined training for 3weeks, mean power was significantly increased(p<.05) and had the higher effect size(large) as measured by 30 seconds Wingate test. Both mean power and peak power of 10 seconds Wingate test were significantly increased(p<.05) and have the higher effect size(large). Thus, acute combined training program of this study may be appropriate training program for short distance cyclist in competition season.