earticle

영어

The purpose of this study was to effects of combined training on body composition indexes and appetite control hormone in obese middle aged women. The subjects of this study were total 34 persons(control group: 9, overweight group: 8, obesity group: 9, severe obesity group: 8). Subjects in 4 groups performed their assigned combined training 50∼60min/day, 3∼4day/week for 12weeks. In measurements index, body composition elements were determined body weight, percent body fat, body mass index(BMI), and waist hip ratio(WHR). And appetite control hormone factors were determined leptin, ghrelin, GLP-Ⅰ, and insulin. Data obtained at pre and post test were compared among four groups test utilizing two-way ANOVA with repeated measures. The results of this present study were as follows: In body composition factors, body weight, %body fat, BMI, and WHR had significant decreased between pre and post 12weeks combined training program in all groups. In appetite control hormone factors, leptin, ghrelin, GLP-Ⅰ, insulin had significant decreased between pre and post 12weeks combined training program in all groups. It was concluded that middle aged women were improved by combined training program was more effective for enhancing daily living fitness, weight loss and hormone control.