earticle

영어

This study was to investigate the effect of rehabilitation exercise gym program(REG) on body composition, fitness and subjective well-bing in elderly women and to provide basic data to exercise prescription. The subjects were the 75 years old seniors who prescription in exercise program at Adult day care elderly into exercise(N=27) and control(N=30) group. Rehabilitation exercise gym(REG) program was performed twice per week for 24 week. Body weight, body mass(BMI), fat mass(% fat) in body composition, physical fitness and subjective well-bing were measured pro and post exercise program. The results elderly exercise rehabilitation program participation were showed significantly not changes rate of body composition. In fitness, there were significance in grip forces(p<.012), 224cm TUG(p<.039) between groups. In subjective well-bing, there were significance rehabilitation exercise gym(REG)(p<.001) between groups. It was found that rehabilitation exercise gym program(REG) was one of the good exercise type for the elderly to improve physical fitness. Also, there was positive effect on subjective well-bing quality of life partially.