earticle

영어

The purpose of this study was to present an exercise prescription for prevention of the metabolic syndrome and promotion of health in obese female middle school students through nutritional education and (prescription of) walking exercise. The Subjects in this experiment were 20 female first-year student in middle school and they were divided into two groups. The experimental group was organized by ten people who agreed and wanted to participate in nutritional education and a walking exercise, and the control group was organized by the other ten people who didn’t. The experimental group showed significant differences in weight, body mass index(BMI), body fat percentage, and belly(p<0.05) when compared with the control group. There were differences in TC, TG, Insulin, Glucose, SBP and DBP between the control group and the experimental group. In conclusion, nutritional education and walking exercise improves body composition, serum lipid, Insulin, Glucose and factors affecting blood pressure in obese female middle school students, and 12-week walking exercise and nutritional education program, for 4 days per week and 60 minutes per day should be carried out for metabolic syndrome.