earticle

영어

This study conducted a 12-week ballet floor barre program with 20 women in 20s who consisted of the exercise group and the control group and compared and analyzed health-related physical fitness and blood lipid. Finally the following conclusion was drawn. after the application of ballet floor barre program, there was a significant increase in body composition(LBM[p<.05]) in women in 20s. after the application of ballet floor barre program, there was a significant increase in health-related physical fitness(muscle endurance[p<.05], and cardiovascular endurance[p<.05]) in women in 20s. there was significant difference in blood lipid(TG[p<.01] and HDL-C[p<.01]) in women in 20s. Based on the findings, the ballet floor barre program was effective to decrease weight, %body fat, and fat free mass and also efficacious for blood components. If further researches conduct ballet basic movements in floor barre, barre, and senter together according to the subjects, much better improvement will be obtained. Furthermore, it is expected to have greater effects on the prevention and treatment of adult diseases that have become prevalent in the younger generation.