earticle

영어

The purpose of this study was to develop safe and effective comprehensive exercise rehabilitation program for the elderly. For the purpose, men(11 subjects)and woman(12 subjects) aged 65 and above executed the comprehensive exercise rehabilitation program for 12 weeks. The results were as follows; 1. There was a significant difference in LDL cholesterol among blood analysis between pre and post exercise 2. There was s significant difference in depression and cognitive function between pre and post exercise 3. There was a significant difference in basic physical fitness(grasping power, leg power and movement ability) except balance between pre and post exercise