earticle

영어

This study was to examine the effects of regular golf exercise on body composition, blood components and basic fitness in mid-aged women. Therefore, 32 participants were divided into 2 groups such as 17 for control group and 15 for experimental group, and the results are as follows.
The experimental group significant decreased body fat from 30.15±3.93% to 28.77±4.48%, glucose decreased from 91.07±7.81㎎/㎗ to 81.07±3.53㎎/㎗, low density lipoprotein decreased from 115.41±19.30㎎/㎗ to 101.33±21.78㎎/㎗, but only high density lipoprotein increased from 47.27±6.31 to 55.13±8.99㎎/㎗ after regular golf exercise. Moreover, forced vital capacity(FVC) showed significant increase from 2553.57±442.56㎖ to 2851.42±494.72㎖ after regular golf exercise, but sitted reach forward decreased significantly from 12.84±6.87cm to 15.04±6.42cm after regular golf exercise.
With those results, the golf swing exercise which is normally carried out at the driving range considered that does not have any improvements and enhancement on body component, blood components and basic fitness, but if golf swing exercise performed continuously for a long time, it will increase the exercise intensity. Therefore, it might has the positive results on body component, blood components and basic fitness.