원문정보
The Effect of Hip Abductor Strengthening Exercise using Elastic Band on Static Balance
초록
영어
Purpose : To evaluate the effects hip abductor strengthening exercise using elastic band on static balance. Methods : The subjects consisted of twenty healthy people. The subjects were divided into two group. The control group(n=10) received no exercise and/or stimulation. The elastic band strengthening exercise(E/E) group(n=10) performed hip abductor for strengthening exercise using elastic band. E/E group were accomplished during 6weeks(3day/week, 30-40min/day). All tests were completed before and after experiment. The static balance ability was measured by normal standing when eye open and close on GOOD BALANCE System, respectively. For each case, the experimental data were obtained in 3 items: mean X speed, mean Y speed and velocity moment. Results : The results of this study were as follows; 1. In E/E group, the statistically significants were shown on Y speed and velocity moment in the case of normal standing when eye open and X speed and velocity moment in the case of normal standing when eye close(p<0.05). 2. In control group, the statistically significants were not shown on all posture(p>0.05). 3. There was a statistically significant difference on the X speed and velocity moment in the case of normal standing when eye close between control group and E/E group(p<0.05). Conclusion : The above results revealed that hip abductor strengthening exercise using elastic band were partly effective for improving the static balance ability.
목차
I. 서론
Ⅱ. 연구대상 및 방법
1. 연구기간 및 대상
2. 연구방법
3. 측정 도구 및 방법
4. 자료 분석
Ⅲ. 연구 결과
1. 연구 대상자의 특성
2. 눈뜨고 서기 자세에서 운동 전․후 정적 균형 능력 비교(실험군)
3. 눈뜨고 서기 자세에서 운동 전․후 정적 균형 능력 비교(대조군)
4. 눈감고 서기 자세에서 운동 전․후 정적 균형 능력 비교(실험군)
5. 눈감고 서기 자세에서 운동 전․후 정적 균형 능력 비교(대조군)
6. 실험군과 대조군 간의 정적 균형 능력 비교(눈뜨고 서기 자세)
7. 실험군과 대조군 간의 정적 균형 능력 비교(눈감고 서기 자세)
Ⅳ. 고찰
Ⅴ. 결론
참고문헌