earticle

영어

The purpose of this study was to find the effects of the winter exercise program on body composition and basal fitness, health related index in collegiate ski players. The subjects were participated in this study who ski players male 7, female 5 in K university The result was not change in weight, but significantly 1.16% reduced body fat(p<.05), Body mass .77 (kg) increased (p<.01), BMI was 0.54 (kg/m2) increased (p<.01) too, and the girth of thigh 1.15 (cm) increased (p<.01). Basal fitness were not change back strength, muscle endurance, flexibility but significantly in equilibrium was 3.54 sec increased (p<.01), and 1,000m run was about reduced 10sec (p<.01). And the case of health related that Total cholesterol was 2.38 (mg/dl) reduced (p<.05), HDL-c 1.55 (mg/dl) increased (p<.01) but LDL-c 3.85 (mg/dl) reduced (p<.05). But Triglyceride (TG) was not change. In conclusion, long time’s winter training was significant change ski players body composition, health related index, but basal fitness was not only significant change in equilibrium, cardiopulmonary.