earticle

영어

The purpose of this study was to provide scientific data to improve body composition and muscular strength and prevent injuries in athletes through 10-week K-Bar training. The Subjects in this experiment were 18 high school athletes who wanted to participate in the experiment actively. We investigated the effect of 10-week K-Bar training on body composition, Wingate, and muscle strength in 18 Athletes and got results. The training is effective for weight and fat-free mass in body composition, increase in anaerobic power, and increase in lower-body muscle strength. It is considered that those will improve athletic performance. Therefore, there is a need for customized, individual-focused exercise prescription before planning K-Bar weight training.