earticle

영어

In this study, 12 weeks stretching program for flexibility boost was given to students major in golf. We tried to see how effective it is to do widely used static and ballistic stretching 3 times a week. We also wanted to discover indirectly whether flexibility boost affects flying distance in golf. Through 3 months stretching training, we has got these findings. Research shows that 12 weeks stretching program increases sit-and-reach, trunk flexion, and back scratch of both man and woman more effectively than before the training. However, non-exercise group who didn’t participate in the program didn’t make significant difference in most factors except for woman some items. In addition, stretching program have turned out to give greatly significant increase to all man and woman but man driver. But Flying distance of the non-exercise group who didn’t join the program didn’t make statistically significant results. In conclusion, while the exercise group performing static and ballistic stretching got a very good effect, the non-exercise group got a significant result only for woman’s sit-and-reach and trunk flexion. Also, for flying distance, the non-exercise group didn’t make any difference, whereas the exercise group made every item but man driver (number 1) greatly increased, which showed a positive effect. Therefore, it is determined that regular and long-termed flexibility exercise program helps many golfers have a positive effect.