earticle

영어

The purpose of this study was to investigate the effect of pilates or complex training(pilates & core training on spinal posture, balance and isokinetic muscle power in elite tennis players. For this study, elite tennis players(age: 23.9±1.2yr, height: 178.3±4.06cm, weight: 70.80±3.12kg, career: 10.30±2.31yr) were participated and trained pilates or complex training for 6 week respectively. Flexibility(sit & reach), hand grip, sargent jump were significantly increased in complex training compared to pilates training. isokinetic muscle power (60°/sec) of knee and shoulder was statistically improved after complex training for 6weeks. Furthermore, total body balance was significantly improved both pilates and complex traning but spinal posture has no significantly difference in each training treatment. According to these results, pilates & core training could improve performance with ameliorating not only spinal posture and balance but also physical fitness, isokinetic muscle power in elite tennis player.