earticle

영어

The aim of this study was to demonstrate the effects of aerobic exercise frequency on lipids profile and liver function as well as creatine phosphokinase(CPK) activity in dyslipidemia elderly women. For the purpose, the subjects of this study were assigned into three groups, who the first was 3 times/week exercise group (3-EG, n=8), the second was 6 times/week exercise group (6-EG, n=8), and the last was 12 times/week exercise group (12-EG, n=7). The aerobic exercise programs were operated on warm-up (10min), work-out (30~50min), and cool-down (10min) for 24 weeks. The results were as follows : At first, TG, HDL-C as well as LDL-C were significantly improved for 6-EG more than other groups. At second, AST and ALT were significantly improved for 6-EG more than other groups. At last, the level of CPK was no significantly different among groups. Therefore, we summarize the results that aerobic exercise was improvement lipids profile and liver function in all groups. But, weekly exercise frequency were more effective in 6-EG more than other groups on protection and improvement on dyslipidemia as well as liver function.