earticle

영어

The purpose of this study was to investigate the effects of the complex exercise on body composition, atheriosclerosis indics and inflammation markers response in the elderly women with cardiovascular disease. A total of 30 elderly women was divided into two groups such as control group(15) and exercise group(15). Subjects were trained by the complex exercise program that was composed of the intensity of 40∼60% HRmax, the duration of 20∼30min, the frequency of 3∼4d/w, and period of 12weeks. The conclusions of this study were as follows; After 12 weeks complex training, weight, percent body fat, and body mass index(BMI) were decreased, body fluid were increased. After 12 weeks complex training, AI(T-C/HDL-C, TG/HDL-C, LDL/HDL-C) ere decreased. After 12 weeks complex training, WBC and albumin of each group were decreased between before and after complex training. And C-reactive protein and fibrinogen of control group were increased significantly between before and after complex training, but exercise group were decreased significantly between before and after complex training. In conclusion, we could know that not only the regular exercise might increase or change almost the cardiovascular function variables for serum lipid, body composition, exercise capacity, and inflammation response between before and after complex exercise. Therefore, we might tell that complex exercise program could provide an excellent parameters for enforcing or keeping the cardiovascular function of elderly women.