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원문정보

Exercise Rehabilitation Program Development for the General Public

김선칠, 이영익

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초록

영어

The purpose of this study was to develop safe and effective exercise rehabilitation program for the general public. For the purpose, men aged 40 and above(47 subjects) executed the exercise rehabilitation program for 8 weeks. The results were as follows; 1. There was a significant difference in flexibility between pre and post exercise 2. There was s significant difference in cardiovascular endurance between pre and post exercise 3. There was a significant difference in body fat % between pre and post exercise 4. There was a significant difference in fasting blood sugar between pre and post exercise 5. There was a significant difference in total cholesterol between pre and post exercise 6. There was a significant difference in bone density between pre and post exercise 7. There was not a significant difference in isokinetic muscular function(muscle strength & endurance of knee extension)

목차

ABSTRACT
 서론
 연구방법
  1. 연구대상
  2. 측정항목 및 방법
  3. 운동재활프로그램
  4. 자료처리
 결과
  1. 유연성의 변화
  2. 심폐기능의 변화
  3. 체지방의 변화
  4. 혈당(식전)의 변화
  5. 총콜레스테롤의 변화
  6. 골밀도의 변화
  7. 슬관절 등속성 선전근력의 변화
  8. 슬관절 등속성 신전근지구력의 변화
 논의
  1. 유연성 및 심폐기능의 변화
  2. 체지방의 변화
  3. 혈당(식전)의 변화
  4. 총콜레스테롤의 변화
  5. 골밀도의 변화
  6. 슬관절 등속성 신전근력 및 근지구력의 변화
 결론
 참고문헌
 부록

저자정보

  • 김선칠 Kirn, Sun-Chil. 대구보건대학
  • 이영익 Lee, Young-Ik. 대구한의대학교

참고문헌

자료제공 : 네이버학술정보

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