earticle

영어

The purposes of this study were to predict stages of change in dance sports participant exercise behavior to explore the process of change, self efficacy and decisional balance. Distributed question to 240 people in adult which apply a dance sports activity at leisure time and finally used 197(78.8%). Result which investigates the stage of change is showed 5.1% in pre-contemplation, 2.0% in contemplation, 4.1% preparation, 9.6% in action, 79.2% in maintenance. The participants undergo an influence much more on moving from pre-contemplation to maintenance. Act process of process of change shows statistically significant difference. Pros of decision balance has much more influence on moving from pre-contemplation to maintenance. Confidence of self efficacy shows statistically significant difference. In the future, dance sports program has to be managed efficiently by diversified program which can be proper to each phases participant.