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영어

The body motion in the Taoist massage has purpose on longevity to copy a beast motion , to brighten and refine the features, to promote human's blood vessel environment and strengthening of muscles through natural limbs without any excess.
The comparing to modern empty hand gymnastic, the lift and push motion of head, neck, arm is correspond to neck exercise, the twist motion in Taoist massage is correspond to arm and shoulder exercise, the bend and pull back motion is correspond to trunk exercise which is empty hand gymnastic in nowadays, the extending waist and kicking the land with foot are correspond to waist and foot exercise.
The dangle, hand-standing, twist motion are very similar to whole body exercise in nowadays,
Because the form of empty hand gymnastic exercise are correspond to the whole part of body structure which can be move with anatomical, the every motion which factor can be found in the Taoist massage of bending, lifting, shaking, turning, twisting, laying, widening, pull back, rotating are included, the scrubbing, beating, rubbing which are not included in modern gymnastic are remarkable.