earticle

영어

The purpose of this study was to find out the different body composition, functional fitness, and blood pressure investigate the change after combined exercise of the rural elderly. The subjects of this study were consisted of 40 elderly who were over 65 year old and dwelled in the rural area(combined exercise group=20, control group=20). The combined exercise program was executed 60 minute a day, 3 times a week for 24 week. The result explains that the combined exercise group were as follows; Above all, The result of the study %fat, fat mass have decreased markedly and skeletal muscle mass has increased after their practice, All the parts has improved except for back scratch test in functional fitness. 244cm up- and-go has decreased markedly and diastolic blood pressure has decreased markedly. The result of the study is that composition exercise has positive effect on body composition functional fitness, and blood pressure.