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논문검색

스트레칭 시기와 근력트레이닝이 고관절 가동범위와 등속성 근 기능에 미치는 영향

원문정보

The Effect of Period in Stretching and Muscular Strength Training on The Range of Motion in the Pelvic Joint and Isokinetic Muscular Function

정영민, 장석암, 이승엽, 이장규

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초록

영어

The purpose of this study was to investigate the Effects of Times in Stretching and Muscular Strength Training on the Range of Motion in Pelvic Joint and Isokinetic Muscular Function. Therefore, in this study, 30 subjects of college students male divided in three groups(Between Rest Exercise Stretching Group: 10, Before Exercise Stretching Group: 10, Control Group:10). All subjects were measured spine of pelvic joint ROM. and isokinetic variables, peak torque, average power in knee joint(right, left). statics analysis used two-way ANOVA and post-hoc Dunkan. The result of the present study were as Follows: 1. ROM(right, left) was significant between group, measurement-periods, effect-interaction(P<.05). 2. 60o/sec extension(right) average power was significant measurement -periods(P<.05). 60o/sec extension(left) measurement-periods was significant (P<.05). average power significant in effect-interaction(P<.05). 60o/sec flexion (right) was not significant between group, measurement-periods, effect -interaction in peak torque, average power. 60o/sec flexion(left) average power was significant in between group(P<.05). 180o/sec extension (right) measurement -periods was significant in average power(P<.05). effect-interaction was significant in peak torque(P<.05). 180o/sec extension (left) effect-interaction was significant in peak torque, average power(P<.05). 180o/sec flexion(right) was not significant between group, measurement-periods, effect-interaction in peak torque, average power. 180o/sec flexion(left) was significant between group in peak torque(P<.01), average power(P<.001). measurement-periods was significant in peak torque, average power(P<.05). effect-interaction was significant in peak torque(P<.01). Therefore basis of study, flexibility training and strength training study suggested maximal strength and flexibility on maximization for parallelism training adaption in periodization of practice on effect.

목차

ABSTRACT
 서 론
  1. 연구의 필요성
 연구방법
  1. 연구대상
  2. 실험설계
  3. 실험 절차 및 측정 방법
 결 과
  1. 트레이닝방법별, 시기별 가동범위의 변화
 논 의
  1. 고관절 가동범위의 변화
  2. 등속성 근 기능의 변화
 결 론
 참고문헌

저자정보

  • 정영민 Jeong, Young-Min. 단국대학교(Dankook Univ.)
  • 장석암 Chang, Seok-Am. 단국대학교(Dankook Univ.)
  • 이승엽 Rhi, Soung-Yob. 단국대학교(Dankook Univ.)
  • 이장규 Lee, Jang-Kyu. 단국대학교(Dankook Univ.)

참고문헌

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