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研究 目的: 本文以韩新缅国家武术队体能训练模式与实践为研究对象,对比三个国家的体能训练模式，从武术运动体能训练结构的理论化分析为切入点，从训练目标、训练任务和要求，及训练计划三个方面对比分析,为国家武术队运动员体能水平的提升奠定训练依据. 研究 方法: 基于研究需求收集和整理武术运动员体能结构、武术运动员体能训练等方面的相关文献，详尽的研读与分析文献，为本研究针对韩新缅国家武术队体能训练模式与实践的研究开展奠定理论基础. 研究 内容: 对武术体能训练相关专家和韩新缅国家武术队教练员进行访谈，了解武术运动员体能结构特点，为本研究的开展提供专业的指导.新加坡国家武术队训练内容按照比例分配，其中身体素质训练即体能训练占比50%-70%，内容制定较为粗略; 韩国国家武术队在体能训练方面，针对爆发力增加专门的训练，包括利用器械和非器械的，采用RIP强度循环、壶铃摆等方法按照70%-85%最大心率负荷强度控制，并采用能量再生手段进行恢复. 结论与建议: 韩国队的体能训练计划最详细，以体能恢复为训练切入点，设计三维训练模式对综合体能进行训练，构建了观察、模仿和学习的流程训练模式，形成系统性的体能训练结果.
Physical training is an important basis for the development of martial arts projects. The systematic exploration of physical training mode is of great significance to the improvement of the technical level of martial arts. In the training plan of South Korea, Singapore and Myanmar, literature, material analysis, contrast method, the physical training mode and practice, the results show that the three countries Korea and Singapore, the lack of specific physical training goals, lead to the lack of systematic physical training system. From the comparison of the physical training plan of the National Wushu Team of Korea, the physical training plan is the most detailed. With physical recovery as the training entry point, the three-dimensional training mode is designed to train the complex, constructing a process training mode of observation, imitation and learning, and forming a systematic physical training result. The physical training arrangement of the Singapore National Wushu Team and the Myanmar National Wushu Team is relatively simple, and it lacks the details of the training. It should be rectified by following the training ideas of the South Korean team and systematize the physical training. Study found that the South Korea in the three countries training plan is the most perfect, not only from the athletes’ physical training, formulated the personalized training plan, and for the training mode, can provide reference for our country and even Asian countries martial arts team training, promote the promotion and development within the scope of martial arts in Asia.
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National Martial Arts Team, Physical Training Mode, Pattern, Practice, Physical Recovery
