초록 열기/닫기 버튼
12주간의 운동습관이 지역 여성노인의 근력, 균형 그리고 골밀도에 미치는 영향을 파악하기 위하여 운동실시전군과 운동실시후군으로 나누어 실시하였다. 운동은 2017년 9월 6일부터11월 29일까지 주 1회, 1회 60분, 12주간 실시한 후 운동프로그램에 전부 참석한 6명을 연구대상으로 하여 신체기능 및 골밀도 검사를 실시하여 분석하였으며 그 결과는 다음과 같다. 신체구성의 신장, 체중, BMI, 지방량에서는 유의한 차이가 없었으나 근육량에서는 유의하게(p<0.05) 증가하였다. 좌악력, 우악력 모두 유의한 차이가 없었으나 평형성에서는 유의하게(p<0.05) 향상되었다. 골밀도의 변화에서는 T-score, Total BMD, Head BMD, Arms BMD, Legs BMD, Trunk BMD, Ribs BMD, Pelvis BMD에서는 유의한 차이가 없었으나 Spine BMD에서는 유의하게(p<0.05) 향상되었다. 따라서 본 운동프로그램은 균형감각을 향상시켜 낙상의 위험을 줄이고나이가 들어감에 따른 골밀도의 저하, 특히 요추골밀도 감소를 억제하는데 효과적임을 확인할 수 있었다.
In this study we investigated the impact of exercise program through the grip strength, the balance and the bone mineral density of elderly women in local community. A total of number 6 elderly women were divided into two groups, the pre-exercise program group and the post-exercise program group. The experimental group participated exercise program during 12 weeks from 6 Sept. to 29 Nov. in 2017, once a week 60 minutes per session. Six participants who participated in the exercise program were tested for physical function and bone density. The results of this study were as follows: There was no significant difference in body composition, height, body mass, BMI, and fat mass, but it was significantly increased in muscle mass (p<0.05). There was no statistically significant difference in left and right hand strength, but it was significantly improved in equilibrium (p<0.05). There was no significant difference in BMD of T-score, Total BMD, Head BMD, Arms BMD, Legs BMD, Trunk BMD, Ribs BMD, and Pelvis BMD but it was significantly improved in Spine BMD (p<0.05). Therefore, this exercise program was found to be effective in reducing the risk of falls and reducing the bone mineral density, especially the decrease of lumbar spine BMD.
키워드열기/닫기 버튼
Exercise Program, Muscle Strength, Balance, Bone Mineral Density, Elderly Women QOL
